THE LATEST RELEASE BY RICH TAYLOR
MELT YOUR STRESS BERG
Do you feel stressed out?
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You’re not alone. Many people, including me, once thought stress was just a normal part of life—until we realized the harsh truth: stress isn’t a natural state. It’s a silent killer.
In Melt Your Stress-Berg, you’ll uncover the shocking reality that stress is only the tip of the iceberg—what’s hidden beneath the surface is far more dangerous. Chronic stress is responsible for over 80% of all illnesses, destroys mental and physical health, impairs relationships, and even sabotages your career and financial stability. It can cause weight gain, disrupt your sleep, and lead to a downward spiral of anxiety, depression, and addiction.
But it doesn’t have to be this way.
In this transformative book, you’ll learn how to melt away your Stress Berg for good. This isn’t just a “quick fix” guide—Melt Your Stress Berg offers a Whole-listic approach, addressing the root causes of stress and teaching you powerful techniques to restore balance to every part of your life. From understanding the origins of stress and how it operates in your body to discovering stress prevention strategies and relief techniques, this book will show you how to break free from the cycle of stress for good.
Inside, you'll find:
The hidden origins of stress and how it affects your health, wealth, and relationships
20 everyday stress triggers and their proven fixes
Easy-to-apply stress relief relief practices that dissolve tension and restore peace.
THE STRESS BERG
THE ANSWER TO THE DIET MISTAKE
The mistake most people make when starting a diet is that they only focus on weight loss, which is only the tip of the Stress Berg. The Number One Killer, Stress, is responsible for gaining weight and so much more. The Stress Free Diet is designed to eliminate Stress at its base so you can achieve success in overcoming:
1. Weight Gain
2. Impaired Physical Health
3. Mental Health Problems
4. Behavior Health Issues
5. Relationship Problems
6. Sexual Issues
7. Problems at Work
8. Financial Struggles
9. Substance Abuse
10. Poor Quality of Life
WITH MELT YOUR STRESS BERG YOU CAN
De-Stress
By identifying your Stress Triggers and turning them off, you will remove the main source of the stress.
Lose Weight
As your stress levels subside, your lower cortisol levels will reduce your food cravings and appetite.
Feel Calm
By removing your chronic stresses, you will be able to activate the Rest, Digest, and Restore response.
OTHER BOOKS BY RICH TAYLOR
STRESS FREE YOU!
Imagine waking up daily with love, joy, peace, and a sound mind. All is accomplished by turning off your Stress Switches. Stress Switches are the “things” you have allowed to usher stress into your life. There are hundreds, if not thousands, of common stress switches, many hidden in plain sight. This book is a montage of authentic, entertaining, enlightening, and often touching illustrations to encourage you on your journey to a stress-free life.
