top of page
credit-freeze-min.jpg

HOW TO FREEZE AND UNFREEZE YOUR CREDIT WITH EQUIFAX, EXPERIAN AND TRANSUNION

A credit freeze is one of the best ways to protect yourself from identity theft. It is also easy to set up and FREE! You must do it at all three credit reporting bureaus. You can unfreeze your credit anytime to apply for a credit card or loan.

​

Equifax Credit Freeze page

Experian Credit Freeze page

TransUnion Credit Freeze page

ANXIETY REDUCING MUSIC

Enjoy this song called Weightless by Marconi Union. It was designed to calm listeners down. According to research, it helped reduce overall anxiety by over 65%.

IR-min.jpg

INSULIN RESISTANT 1

Check out this excellent YouTube channel that does Short one minute videos on testing their blood sugar response to many different foods.

GROWING MICROGREENS

Here is a quick video on my set up for growing super healthy cost efficient microgreens at home.

bottom of page